'Planks Workout (Part II) | Plank for Weight Loss'

02:08 Aug 2, 2023 1 1

'The primary purpose of the plank is to burn belly fat, and hence if you lower your stomach while holding the plank position, you won\'t get the desired results.  00:00 -Title 00:05 -Plank Hip Dips  00:20 - Rest 00:30 - Plank Jacks 00:45 - Rest 00:55 - Plank Straight Arm Kickback 01:11-   Rest 01:21 - Plank Kick Through 01:36 - Rest 01:46- Plank Leg Extension Pulses    

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